If we are too soft on ourselves, too eager to make allowances and never get tough, too determined to treat ourselves with kid gloves all the time, then we actually deny ourselves the opportunity to fulfil our dreams, goals and personal potential. The habit of making up excuses as a way of not practicing a skill or attempting something new or taking a career change or asking someone we like out on a date is, at heart, a dishonest strategy.

Either we are dishonest with someone else when we make up a reason why we ‘can’t’ or ‘shouldn’t’ do something, or we lie to ourselves. So rather than admitting: “I’m too scared to attend these night school classes!” we might sell ourselves the line that: “These classes weren’t really what I was looking for anyway!”

Excuses are not the same as ‘reasons’ but they pretend to be. When we watch the Paralympics and see disabled men and women compete we are seeing people who could so easily have made up excuses not to train, not to compete, not to bother. But they were bigger than that.

The new hypnosisdownloads.com session No excuses has the potential, I think, to transform lives because once we ditch excuses we can truly stand up and walk out of the waiting room of life and start being what we have it in us to be.

All the best

Mark

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Sleep and the preparation for it – the ‘settling down’ period – is important for everyone, but especially children. Children particularly need quality sleep as they develop. But sometimes bedtime can become fraught with anxieties, from not wanting to be alone at night to just feeling over tired and fraught. TV, computer games or just worries in general all stimulate the brain and make it harder to settle.

What’s more, not settling well at bedtime can itself become habit. Simply because a child has had a number of unhappy bedtimes in the past, it can come to feel natural not to settle.

We are loving our kids hypnosis sessions at hypnosisdownloads.com and we are already getting great feedback from happy parents. The new Kids happy bedtime uses soothing story telling to help children prepare for the sweetest of sleep. We think its going to be a godsend for parents as well as children.

All the best

Mark

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Children live very close to their imaginations. A simple back yard sandpit becomes a vast mysterious dessert. The rocky hollow in the woods doubles quite naturally as the surface of Mars and the plight of characters in the simplest of stories can take on the significance and urgency of real life dramas. This is wonderful… in some ways. But along with vivid imagination can come terrors of monsters, demons, ghosts, the bogey man or just a nameless ‘something’. The landscape of infant imagination can be a vast and terrifying realm – a world most adults left behind long ago.

Fear of the dark can stop kids sleeping. Sleeping with a light on may help a child feel calmer, but the quality and depth of their sleep will suffer because light can prevent sleep reaching the recuperative depth needed to truly refresh. Sometimes children have forgotten (or outgrown) the original cause of their fear of darkness, but the night time anxiety lingers anyway, like an old familiar but uncomfortable habit.

In the new kids hypnosis series we now have kids fear of the dark which, like all our sessions for children, focuses on encouraging the constructive use of the imagination to overcome the negative impacts of creativity. A beautiful hypnotic story told with an exquisitely soothing calm will help the child relax deeply and learn deeply how to be brave, confident and calm in the dark.

All the best

Mark

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You have to learn to behave confident and feel at ease.

Hypnosis can work at subconscious level, where patterns of shy behavior are deeply set. It can help you re-educate yourself and avoid being caught in the maze of self-conscious behavior that is responsible for your shyness. By using hypnosis you can relax and absorb the positive suggestions to feel in control of situations in life.

Easier than any conscious effort to educate yourself to become more socially adept, an audio hypnosis session will infiltrate your mind and give you the tools to fight social anxiety. It will help replace old patterns with a new relaxed state of mind which will change the way you act in every way.
You can unleash your spontaneity and get rid of all the anxiety. You will actually start enjoying socializing as a normal part of your life. You will be surprizedamazed at how quickly you will adjust to any new situation and relationship. All you have to do is listen to the tape and let hypnosis do the rest. You will not have to feel shy or isolated again and all your creative thoughts and feelings will come to the fore.

Get Hold of Overcoming shyness Hypnosis program and use it, then you will slowly start enjoying being with other people

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