Be a winner

Full hypnosis download Be a winner – in production

Anyone might be unlucky enough to get mugged, but it’s also been found that people who feel like victims, who give out a ‘vibe’ of weakness and supplication, are more likely to be targeted. It’s not so much how big you look as how much of a [...]

All or nothing thinking

Full hypnosis download All or nothing thinking – in production

‘All or nothing thinking’ or ‘black or white thinking’ is both a symptom of emotional distress and problems but also a cause of such problems. Take perfectionism. To the perfectionist, something or someone must be completely perfect or else it/they are completely worthless. This ‘strategy’ contributes [...]

Overcome news addiction

Full hypnosis download Overcome news addiction – in production

It used to be that you had to wait for the TV news to come on, and even back in those far distant days we could get saturated with doom and gloom if we insisted on seeing the lunch time, 6 o’clock and 9’oclock bulletins while also [...]

No excuses

Full hypnosis download No excuses – in production

If we are too soft on ourselves, too eager to make allowances and never get tough, too determined to treat ourselves with kid gloves all the time, then we actually deny ourselves the opportunity to fulfil our dreams, goals and personal potential. The habit of making up excuses [...]

Kids happy bedtime

Full hypnosis download Kids happy bedtime – in production

Sleep and the preparation for it – the ‘settling down’ period – is important for everyone, but especially children. Children particularly need quality sleep as they develop. But sometimes bedtime can become fraught with anxieties, from not wanting to be alone at night to just feeling over [...]