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I used to write this section in our monthly Inspired Minds newsletter, but we figured it would be easier to read online, and all our blog subscribers would enjoy reading it too. At least I hope you do Read June’s Inspired Minds newsletter here. Downloads Unwrapped – June 2011 How to exercise restraint Exercise addiction can lead [...] Full hypnosis download Be a winner – in production Anyone might be unlucky enough to get mugged, but it’s also been found that people who feel like victims, who give out a ‘vibe’ of weakness and supplication, are more likely to be targeted. It’s not so much how big you look as how much of a [...] Full hypnosis download All or nothing thinking – in production ‘All or nothing thinking’ or ‘black or white thinking’ is both a symptom of emotional distress and problems but also a cause of such problems. Take perfectionism. To the perfectionist, something or someone must be completely perfect or else it/they are completely worthless. This ‘strategy’ contributes [...] Full hypnosis download Overcome exercise addiction – in production It’s easy to forget that exercise, as with all things, requires the right dosage for it to be healthy and increase fitness rather than cause injury and fatigue. Exercise addicts, like anyone addicted to anything, can come to make exercise the sole focus of their life. They [...] |
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